YOU WILL NEED

2 tins   Your favourite beans

300gms   Minced beef

1 small   Red potato (or chunk of pumpkin)

2 medium   Onions

2   Celery sticks

1 large   Carrot

1 small   Capsicum

2-3 cloves   Garlic

1 cup   Polenta

2 tbs   Olive oil

2-3 tsp   Curry powder

1/2 tsp   Garam masala

1 sprinkle   Chili powder

1 sprinkle   Cardamon powder

1 pinch   Salt

1 tsp   Chicken stock

1 tsp   Vegetable stock

1   Bay leaf

1 tsp   Peanut butter

1/2 cup   Raisins

1 cup   Beetroot juice

1   Lemon juice

600mls   Water

 

METHOD

Chop all the vegetables very finely

saute in a deep pan on olive oil

until softened

ADD

All the spices and stir in

Add the beef mince & stir fry 5 minutes

THEN ADD

All the other ingredients except for the polenta

Simmer for 20 minutes

NOW

Sprinkle all the polenta over the top

Simmer a further 5 minutes

Gently turn the ingredients to create a pilaf effect

 

GARNISH

Plenty of fresh chopped mint

 

LASTLY

Eat while the dish is hot!

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